The Little Mindfulness Workbook by Gary Hennessey [Paperback]

The Little Mindfulness Workbook: Your Pocket-Sized Guide to Inner Peace

Discover the transformative power of mindfulness with The Little Mindfulness Workbook by Gary Hennessey. This compact yet comprehensive guide offers practical, step-by-step techniques to help you cultivate inner peace and well-being. With over 35 years of experience, Hennessey provides expert guidance on combating stress, anxiety, and depression through mindfulness.

This user-friendly workbook includes downloadable worksheets and online meditations to support your practice. Whether you're a beginner or looking to deepen your mindfulness journey, this book offers a structured eight-week program to help you heal and thrive.

Experience the benefits of increased happiness, improved focus, and greater resilience as you incorporate mindfulness into your daily life.The Little Mindfulness Workbook is your essential companion for finding calm amidst life's challenges.