Smiling Mind by Jane Martino, James Tutton [Hardcover]

Smiling Mind: Your Guide to a Happier, Healthier You

Discover the transformative power of mindfulness with Smiling Mind, an inspiring guide by Jane Martino and James Tutton. Drawing on the ancient wisdom of Vipassana, this book offers practical tools and insights to cultivate a more mindful, fulfilling, and emotionally resilient life.

Learn how to harness the art of paying attention to your inner and outer experiences with acceptance, patience, and compassion. Through clear and relatable explanations, the authors demystify mindfulness, dispelling common myths and misconceptions. Smiling Mind empowers you to apply mindfulness to every aspect of your life, from work and relationships to parenting and personal growth.

Experience the benefits of a calmer mind, increased focus, and improved emotional well-being as you embark on a journey of self-discovery. This book is your roadmap to building a happier, healthier, and more fulfilling life for yourself and those around you.