Radiant Within: A Holistic Guide to Meditation and Well-being

Discover the transformative power of body visualization and relaxation with Radiant Within. This groundbreaking book by Dr. Anuradha Iyer and Dr. Ashima Das offers a unique approach to meditation, seamlessly blending anatomy, physiology, psychology, and spirituality.

Embark on a journey of self-discovery as you learn to connect with your body on a profound level. Through detailed illustrations and expert guidance, you'll explore every part of your physical being, fostering gratitude and appreciation for your body's incredible capabilities. By visualizing and relaxing different body systems, you'll cultivate a deep sense of well-being and promote overall health.

With a focus on disease prevention, Radiant Within empowers you to take charge of your physical and mental health. Experience the harmonious interplay of body, mind, and soul as you connect with the Divine within. This book is your key to unlocking inner peace, radiance, and a more fulfilling life.

Radiant Within by Dr. Anuradha Iyer, Dr. Ashima Das [Paperback]