My Mindfulness & Well-being Journal by Yale Mercieca [Paperback]

My Mindfulness & Well-being Journal: Nurturing Young Minds

Discover a world of self-discovery and growth with My Mindfulness & Well-being Journal by Yale Mercieca.

This interactive and engaging journal is designed to help children aged 7-12 develop essential life skills while having fun. Packed with a variety of activities, including writing prompts, drawing spaces, and colorful designs, this journal encourages self-expression, reflection, and emotional intelligence.

Explore topics such as personal strengths, goal setting, managing emotions, building resilience, practicing gratitude, cultivating kindness, respecting others, and understanding sustainability. Children will learn to identify their feelings, set achievable goals, and develop healthy coping mechanisms.

With its inviting format and age-appropriate content, My Mindfulness & Well-being Journal fosters a love of learning and personal growth. Perfect for home or school use, this journal supports children in building a strong foundation for their emotional and social well-being. Watch as your child blossoms into a confident, compassionate, and environmentally conscious individual.