Breath: Revolutionize Your Health with the Lost Art of Breathing

Do you breathe correctly? Chances are, the answer is no. Breath by James Nestor, a phenomenal international bestseller, unveils the hidden science behind ancient breathing practices and their transformative power for your health.

Unleash the Potential Within:

Boost athletic performance: Discover how slight adjustments to your breathing can unlock peak physical potential.
Enhance overall well-being: Improve sleep, reduce allergies and asthma, and even strengthen your internal organs – all through optimized breathing.
Combat chronic conditions: Learn how nasal breathing can help manage issues like snoring, sleep apnea, and even autoimmune diseases.
A Breathtaking Journey:

Nestor embarks on a global quest, exploring the wisdom of ancient breathing techniques and cutting-edge scientific research.

Transform Your Life:

Uncover the science: Learn how breathing impacts your body and mind on a fundamental level.
Learn practical techniques: Integrate powerful breathing exercises into your daily routine.
Experience lasting benefits: Discover the profound impact of proper breathing on your overall health and well-being.

Breath is a revolutionary guide that will change the way you see – and experience – breathing. Breathe deeper, live better.

Breath by James Nestor [Paperback]