THE LITTLE BOOK OF MINDFULNESS by Patrizia Collard [Paperback]

The Little Book of Mindfulness by Patrizia Collard is your pocket-sized guide to finding peace and balance in today's hectic world. Discover the power of mindfulness with simple, practical techniques that can be incorporated into your daily life in just 5-10 minutes.

Renowned mindfulness teacher Dr. Patrizia Collard shares her expertise, offering a gentle and accessible approach to stress reduction and increased well-being. This beautifully illustrated book will teach you how to:

Live in the moment: Let go of stress and anxiety by focusing on the present.
Embrace acceptance: Develop resilience and inner peace through mindful acceptance.
Make conscious choices: Cultivate clarity and purpose in your life.
Nourish your body and mind: Practice mindful eating and self-compassion.
Find gratitude and joy: Discover the transformative power of appreciation.

With The Little Book of Mindfulness, you'll learn to navigate life's challenges with grace and ease. Experience the transformative benefits of mindfulness and create a happier, healthier, and more fulfilling life. Join countless readers who have already discovered the life-changing power of this little book.