Mindfulness with Attitude by Rachel Jones-Wild, Mark Sidney [Paperback]

Mindfulness with Attitude: A Practical Guide to Living a Life on Purpose

Feeling stressed, overwhelmed, or simply stuck on autopilot?  Mindfulness with Attitude by Rachel Jones-Wild and Mark Sidney offers a practical, down-to-earth approach to cultivating a calmer, happier, and more meaningful life.

This book is your no-nonsense guide to mindfulness, free from jargon and brimming with real-life examples.  Learn how to harness the power of mindfulness to:

Reduce stress and improve well-being
Boost performance and focus
Increase self-awareness and emotional resilience
Live with more intention and purpose
Mindfulness with Attitude provides a clear and actionable framework for cultivating mindfulness.  The heart of the book lies in its easy-to-follow nine-week program, each week exploring a different "attitude"  - the nine core principles of mindful living.

This comprehensive guide includes:

Simple and effective mindfulness techniques
Practical exercises to integrate mindfulness into daily life
Relatable stories and anecdotes from the authors' experiences
Free lifetime access to 19 guided audio meditations

Wake up to a life you love with Mindfulness with Attitude.  This book is your essential companion on the journey to greater self-awareness, inner peace, and living a life on purpose.