Mindfulness for Kids in 10 Minutes a Day by Maura Bradley [Paperback]

Mindfulness for Kids in 10 Minutes a Day: Teach Your Child Calm and Focus

Is your child feeling overwhelmed or stressed? Mindfulness for Kids in 10 Minutes a Day offers a fun and effective way to help them build resilience and emotional intelligence. With simple, engaging exercises, kids aged 8-12 can learn to manage their emotions, improve focus, and cultivate a sense of calm.

This book makes mindfulness accessible and enjoyable for kids. Through daily 10-minute practices, children will discover how to:

Manage stress and anxiety: Develop coping mechanisms to handle life's challenges.
Improve focus and concentration: Enhance academic performance and daily tasks.
Boost self-esteem and confidence: Cultivate a positive outlook on life.
Develop empathy and kindness: Build stronger relationships with others.

With a focus on calming, focusing, reconnecting, and responding to negativity, this book covers all aspects of mindfulness. Children will learn through a variety of activities, including meditations, breathing exercises, and mindful moments throughout the day.

Help your child unlock their inner peace and potential with Mindfulness for Kids in 10 Minutes a Day. It's a small investment of time for a big return in your child's well-being.