Mindfulness For Kids by Carole P. Roman, J. Robin Albertson-Wren [Paperback]

Mindfulness for Kids: A Fun Guide to Inner Peace

Discover the superpower within you! Mindfulness for Kids is a playful and engaging introduction to mindfulness for young readers. Join Jasmine and her friends as they explore the world of mindfulness and learn how to handle life's ups and downs with ease.

This book turns mindfulness into a fun adventure, teaching kids how to use their senses and breath to relax, focus, and feel good. With stories and exercises tailored for everyday life, children will learn to manage stress, anxiety, and anger while building resilience and self-esteem.

From navigating homework challenges to dealing with bullies or feeling left out, Mindfulness for Kids offers practical tools for handling tough situations. By incorporating mindfulness into daily life, kids can develop healthy coping mechanisms and cultivate a sense of inner peace.