Mindfulness for Mums by Izzy Judd [Paperback]

Mindfulness for Mums: Find Calm and Connection in Motherhood

Feeling overwhelmed by the demands of motherhood? Mindfulness for Mums offers a lifeline to peace and balance. Izzy Judd, a fellow mom who understands the challenges of motherhood, shares practical and inspiring techniques to help you nurture your mind, body, and spirit.

Discover simple yet effective exercises to incorporate mindfulness into your busy day. Learn how to manage stress, improve sleep, and create lasting connections with your children. This heartwarming guide empowers you to find moments of calm amidst the chaos of motherhood.

With a focus on self-care and family well-being, Mindfulness for Mums is your essential companion on the journey of motherhood. Create a happier, healthier, and more fulfilling life for yourself and your family.