Willpower for Dummies by Frank Ryan [Paperback]

Willpower for Dummies by Frank Ryan is your ultimate guide to harnessing the power of willpower and achieving your goals. This practical and easy-to-follow book, written by a clinical psychologist, reveals the science behind willpower and offers concrete strategies to strengthen your resolve.

Discover the seven essential steps to train and improve your willpower, including setting clear goals, identifying challenges, and developing effective coping mechanisms. Learn how willpower works in the brain and how your choices can impact your success. The book emphasizes the importance of patience, self-compassion, and rewarding yourself along the way.

With Willpower for Dummies, you'll gain the tools and techniques needed to stay motivated, overcome obstacles, and achieve your aspirations. Whether you're looking to quit smoking, lose weight, or simply improve your self-discipline, this book will provide you with the guidance and support you need to succeed.